The links below are offered to support your emotional, mental, and physical well-being. They include trusted sources of information related to mental health, as well as helpful tools for nurturing your overall wellness.

Please note:
These resources are provided for informational purposes only and are not intended to be a comprehensive list. Inclusion does not imply endorsement, and I encourage you to use discernment as you explore them. For personalized guidance, always consult a qualified professional.

Twelve-Step Groups

• Alcoholics Anonymous
• Celebrate Recovery
• COSA
• Gamblers Anonymous
• Narcotics Anonymous
• S-Anon
• Sex Addicts Anonymous
• Sex and Love Addicts Anonymous
• Sexaholics Anonymous

Associations & Institutes

• American Association for Marriage and Family Therapy
• International Institute for Trauma and Addiction Professionals
• MentalHealth.gov/
• National Institute of Mental Health
• NAMI (National Alliance on Mental Illness)
• Substance Abuse and Mental Health Services Administration

Suicide Awareness and Hotlines

• American Foundation for Suicide Prevention
• Suicide Awareness Voices of Education

Posttraumatic Stress Disorder (PTSD)

• National Center for PTSDs
• The Gift From Within
• Traumatic Stress Institute

Child Abuse and Domestic Violence

• Childhelp USA®
• Questions and Answers about Memories of Childhood Abuse
• The National Domestic Violence Hotline Website

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